Healthy Foodz

  Amla berry is one of the most powerful fruits that your body can naturally use to heal and clean itself. It has the most Vitamin C of all fruits. It takes about two to three oranges to equal the amount of Vitamin C in just one Alma berry. Since there is a lot of Vitamin C, it is easy to get rid of any free radicals in the body, which cause cells to age faster and die. Because it has a lot of anti-oxidants, amla helps your cells heal and get new life. Amla can help you lose weight and get in shape. It will speed up your metabolism, making it much easier for you to lose weight. Here are 10 great ways that Amla is good for your health. 1) Gets the heart going. 2) Helps the urinary system. 3) Helps the body absorb and use food 4) Very rich in vitamin C 5) Cleans and gets rid of poisons 6) Helps skin, hair, and eyes a lot. 7) Improves and feeds the brain. 8) Has anti-oxidants and makes the immune system much stronger. 9) Improves Muscle Tone 10) Makes the liver

  My friend Shawn would always tell me that carbs were bad. At first, I thought he was joking, but it turns out he's not. I can't believe that he really does live by this! Carbohydrates in the form of junk food aren't the best for you, but it's ridiculous to think that ALL carbs are bad. Let's all get up to speed on what a carbohydrate is. I'll look in the dictionary for a more straightforward answer. A carbohydrate is "any of a large group of compounds (such as sugars, starches, and cellulose) that contain carbon, hydrogen, and oxygen and can be broken down to release energy in the body." Carbohydrates are a natural source of energy for YOUR body! Carbs keep you going all day, and if you don't eat them, you're doing a huge disservice to your body. Carbs may add a few calories to the food calorie calculator, but they give you so much more than just a few extra calories. Carbs are good for your health in many ways, including keeping your colon