Healthy Foodz

A good diet is of paramount importance for good health. Eating foods that are not good for you definitely has a negative impact on your health. That's why the eating right should be the first priority for staying healthy. The best way to do this is to avoid white foods. There is no need to calculate calories, fats, or carbohydrates. You can eat whatever you want, as long as it doesn't contain white foods. This is the easiest way to lose weight and get in shape. Once a person has lost fitness, it is not easy to get it back. That is why you should avoid white foods in your diet. Milk, when consumed as skim milk, however, contains many nutrients. White foods to avoid and foods to eat. ·          White bread - is made from highly processed white flour and has very little nutritional value. It can be replaced by bran bread . ·          White salt - excess salt can lead to high blood pressure, heart disease, water retention, and kidney damage. It is advisable to reduce the am

The pancakes are ready in 30 to 45 minutes. Ingredients 1 cup of gram flour 1 cup of whole wheat flour 1 cup cottage cheese 1 onion, diced 2 tomatoes, diced 1 teaspoon cumin seeds 1/4 teaspoon chili powder (optional) 2 pinches of baking soda Salt to taste Water ... As needed 1/2 cup of olive oil Recommendations. 1. Wash and chop the coriander. Put half of the chopped tomatoes in a blender. Add salt to this paste and it is ready to use. Green chilies can be added, but this is optional. 2. Prepare a mixture of gram flour, whole wheat flour, red pepper, salt, and baking soda. Mix them evenly. 3. Now add the cottage cheese to the flour and gram mixture. Also, add a teaspoon of olive oil to this mixture. Stir if necessary. 4. Heat 1 teaspoon of oil in a pan and add the cumin seeds. When the cumin seeds start to crackle, add the chopped onions and tomatoes to the pan. Cook over low heat for 1 minute. When the onions turn a light golden color, turn off the

Is there any food in nature that offers as many health benefits as honey? Sure, there are a few, but not many. Honey is one of those divisive foods because it contains a high proportion of glucose and fructose, called monosaccharides. As a sugar, honey is in the unfortunate position of being considered to have "questionable health benefits." Sugar, flour, and salt are considered the worst enemies of man. From a chemical and microscopic point of view, honey does not seem to differ from white sugar. In recent times, the scientific community has become increasingly enthusiastic about honey, as its therapeutic effects against many diseases have been confirmed. How Does It Work? Honey strengthens the immune system. It attacks harmful bacteria and has a considerable effect, as many microorganisms cannot grow in an environment with low water activity. Honey promotes the formation of red blood cells and hemoglobin. It soothes the liver, stomach, and digestive system. It is re

If you have diabetes, you may have to make some compromises in your life. Exercise may be necessary, but it is also important to cut back on sweets, salty foods, chips and various fried foods. There are ways to make very tasty and nutritious snacks for diabetics that don't have health side effects or make diabetes worse. Try this recipe for Crispy Methi Bread, a nutritious dish that is suitable for diabetics to calm their cravings for grilled foods. If you have a diabetic in your family, you should definitely try this recipe for "Methi Crispies". And you'll find that your diabetic friend will be much happier! Try a few Metty Crispies after dinner as a perfect diabetic snack, and your dinner will suddenly be much more filling. And if you have diabetic guests, Methi Crispies are a must. Snacks for diabetics Crispy Methi Crispies Cooking time 5 min. Cooking time 20 min. Serves 4 Ingredients 1/2 cup wheat flour 1/4 cup soy flour 1/4 cup chopped

If you serve bran muffins or lentil soup to kids, you'll probably groan and be laughed at. Today's children simply aren't getting enough high-fiber foods. Getting enough fiber is as important to your child's health as it is to yours. Fiber-rich foods are a smart and thoughtful choice for your child because they are hearty and help prevent obesity, and the fiber itself does not contain calories. The obesity rates among children in the United States are clear evidence that drastic changes in healthy eating are needed. Try to modify meals and snacks to be high in fiber over a period of time. Offer a wide range of high-fiber foods. Gradually switching to high-fiber vegetables and fruits makes it easier for children to get used to fiber (and improve their bowel movements). Try to get some fiber into their daily diet, which can be helped by giving them plenty of water. Fiber helps children learn and behave by slowing the absorption of sugar into the bloodstream and regu