Healthy Foodz

  Because of the abundance of tomatoes this year, I set out to find a way to incorporate them into a holiday dish.  Some of the traditional chutney recipes have always left me cold, so I decided to create my own to go along with my Boxing Day cold turkey.  You won't find anything quite like this in stores, so grab it while you can! If you want to create more than two small 250-gram jam jars' worth, just multiply the ingredients by two. For this recipe, you will need: 8 fresh red chili peppers, 8 fresh tomatoes, 1 large onion, 2 fresh bay leaves, 1 cinnamon stick, 1 teaspoon of sea salt, 1 teaspoon of freshly crushed black pepper, 100 grams of demerara sugar, 1 heaping table spoon of selected and chopped rosemary leaves, 150 milliliters of balsamic vinegar. Jam Pots You'll need two sterilized, high-quality jam jars.  These must be disinfected to eliminate the risk of microorganisms spoiling the stored items.  You can accomplish this in two ways.  Before beginning this recip

  "Sometimes chocolate solves everything." Dark chocolate is healthy and tasty. Raw cocoa has more antioxidant flavonoids than red wine, green tea, and blueberries. Dark chocolate contains the same plant compounds as black tea in one ounce. Chocolate rejuvenates skin, protects it from sun damage, lowers blood pressure, and boosts circulation. Chocolate-loving body care! Lindt chocolate bar is the perfect food chemically. Dark chocolate has more antioxidants than red wine and green tea. Antioxidants neutralize free radicals, damaging odd-numbered molecules that scavenge the body, to avoid cellular damage and disease. Cocoa antioxidants are easily absorbed and remain longer than those in Acai berries, blueberries, dark green vegetables, and legumes. Cocoa provides calcium, magnesium, sulfur, potassium, iron, zinc, copper, vitamins A, B1, C, D, and E, and other nutrients. Dark chocolate calms the skin, reduces aging, absorbs UV radiation, reduces inflammation, allergies, viruse

  Because I am constantly on the lookout for ways to simultaneously maintain a healthy diet and reduce the amount of money I spend on food, I tend to bring my own lunch to work the majority of the time. In addition, my children frequently bring lunches to their classrooms. In that regard, I have a feeling that I am quite similar to a good many of you. Therefore, I thought I'd offer some advice on how to select the sandwich bread that is the healthiest for you and your families to consume. Always make sure you read the labels. Many individuals are under the impression that something is healthful just because it has the word "wrap" in its name. Wraps with an excessive amount of added sugar or artificial sweeteners are far too common, in my experience. Yuck! Both are massive no-no's. Don't let yourself be duped into believing that a wrap is a "health food" Look for bread that is made with whole grains and has the fewest number of ingredients possible, wheth