Advantages of Consuming Dark Chocolate

 


"Sometimes chocolate solves everything." Dark chocolate is healthy and tasty. Raw cocoa has more antioxidant flavonoids than red wine, green tea, and blueberries. Dark chocolate contains the same plant compounds as black tea in one ounce. Chocolate rejuvenates skin, protects it from sun damage, lowers blood pressure, and boosts circulation. Chocolate-loving body care! Lindt chocolate bar is the perfect food chemically.

Dark chocolate has more antioxidants than red wine and green tea. Antioxidants neutralize free radicals, damaging odd-numbered molecules that scavenge the body, to avoid cellular damage and disease. Cocoa antioxidants are easily absorbed and remain longer than those in Acai berries, blueberries, dark green vegetables, and legumes. Cocoa provides calcium, magnesium, sulfur, potassium, iron, zinc, copper, vitamins A, B1, C, D, and E, and other nutrients. Dark chocolate calms the skin, reduces aging, absorbs UV radiation, reduces inflammation, allergies, viruses, and carcinogens, and balances hormones.

"And above all...think chocolate!" Dark chocolate has several health benefits. "Healthy chocolate" is dark chocolate prepared from raw and unprocessed organic cocoa. Dark chocolate contains healthful fats including oleic acid, a monounsaturated fat found in olive oil that raises HDL, the "good cholesterol," and antioxidants that lower blood pressure. Cocoa has components like red wine that inhibit plaque buildup in our arteries, which can cause blood clots, strokes, and heart attacks. Cocoa increases skin texture, thickness, moisture, and blood flow.

I'm thin. I'm chocolatey." Dark chocolate also aids weight loss. Dark chocolate provides appetite-suppressing qualities and is low-glycemic. Sugar content? Extra dark chocolate's flavanols outweigh its sugar. Milk chocolate, however, inhibits antioxidant absorption. Milk chocolate's high sugar content promotes inflammation, tissue disintegration, micro-scarring, and macro-scarring, which can cause face lines and wrinkles.

"Do not disturb: chocolate fantasy in progress" Enjoy chocolate essences while melting away dead skin cells to nurture and glow. Dark chocolate masks contain pure, natural substances including theobroma oil (cocoa butter) and antioxidants. Chocolate face masks nourish, firm, smooth, and deeply hydrate skin while tantalizing the senses.

"Chocolate isn't a food—it's an antidepressant." True chocolate with essential oils improves skin and provides aromatherapy and therapeutic benefits. Cocoa facials may stimulate the brain's pleasure regions. Chocolate contains caffeine, tyramine, and tryptophan, which are turned into dopamine and serotonin, which are important brain chemicals for pleasure and reward. Cocoa boosts endorphins, which make you feel good. We can satisfy our chocolate need without adding calories.

"I like all chocolate" Due to its high antioxidant content, which improves circulation and absorbs UV radiation, cocoa is being examined to prevent premature skin aging. Healthy dark chocolate containing quinine, kojic acid, and licorice extract helps pigmentation.

"A day without chocolate is a day without sunshine" Chocolate has 300 molecules and chemicals every bite. Polyphenol-rich dark chocolate has four "dosage" suggestions:

• 6.3 g (30 calories) daily, about a Hershey's Kiss.

• 6.7 grams of chocolate a day, or a tiny square two or three times a week 

• no more than 25 grams, or 2.5 squares of dark chocolate, every day 

• up to 1 serving (20 g) of dark chocolate every three days

The amount of natural cocoa in all non-dutched cocoa products determines the dosage. To maximize antioxidants in your hot chocolate, use rice or soy milk instead of milk or cream. Cocoa and chocolate should not replace prescribed drugs.

 

 

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