Health Benefits of Moringa Leaf Powder

 

Moringa Leaf Powder

Native to Africa and Asia, moringa, or moringa oleifera (botanical name), is one of the most nutrient-rich plants in the world.

Because moringa powder is a natural source of these nutrients, it is highly bioavailable, so the human body absorbs the nutrients more easily than when taking artificial or synthetic supplements.

Let's review the ten health benefits of moringa.

Moringa Health Benefits: Top 10 Health and Beauty Benefits

1. REDUCE FATIGUE AND WEARINESS

According to the UK's Royal College of Psychiatrists, one in five people feel unusually tired most days, and one in ten suffer from long-term fatigue.

Moringa combats this fatigue and weariness by providing iron and vitamin A to the body.

Iron is very helpful in preventing fatigue in our body and vitamin A helps to speed up the chemical reaction of iron, thus increasing the metabolism. Moringa should be added in moderation to our daily routine to effectively curb and prevent fatigue and unusual tiredness.

The high iron content of moringa powder also makes it ideal for vegans, vegetarians and people suffering from anemia.

2. SKIN

Moringa also helps support the skin and prevent aging and wilting.

It contains skin vitamins such as vitamin A and vitamin E.

Vitamin A is essential for healthy, glowing skin, while vitamin E protects cells from oxidative stress, helping to fight the signs of aging and help you look younger.

Moringa also has one of the highest antioxidant scores of any food. With an ORAC score of 157,000, it contains 6 times more antioxidants than goji berries and is comparable to matcha, an antioxidant concentrate.

Antioxidants are essential to protect, repair and prevent cellular damage, which in the long run minimizes the aging process of the skin. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen, leading to dry skin, fine lines, wrinkles and premature aging.

3. IMMUNITY

One of the best benefits of moringa is its ability to boost the immune system, which helps your body's cells stay mobile and fight germs. Maintaining a healthy immune system is very important in helping our bodies resist infections and deadly diseases. Moringa Oleifera leaves are an extremely rich source of this:

Iron: 32.2% of NRV

Vitamin A: 18.9% of the NRV.

These two substances are essential for the normal and correct functioning of the human immune system.

Scientists have conducted studies on moringa as a remedy against cancer or for cancer prevention. Moringa leaves have been shown to have beneficial properties in the fight against breast and colon cancer cells, and research is ongoing.

4. MUSCLE GROWTH

Moringa oleifera leaves contain nearly 25% protein, which is unusually high for a plant. Moringa's high protein content makes it especially useful for vegans and vegetarians, who have trouble getting enough protein.

Try blending it into a smoothie to fuel up before/after a workout, or simply sprinkle it on roasted vegetables - it's an easy way to boost your protein intake!

5. ANTISTRESS

A 2010 study published in the Research Journal of Pharmacology and Pharmacodynamics confirmed that moringa leaves are a powerful natural adaptogen.

WHAT ARE ADAPTOGENS?

Adaptogens are herbs or plants that protect the body from the toxic effects of stress. They help to increase endurance when we are tired.

Research shows that adaptogens not only help the body cope with stress, but also improve overall health and performance.

Why not replace your morning coffee with a nutritious Moringa Latte and say hello to a stress-free day!

6. NUTRITION

Moringa powder is a rich source of calcium (24.7% NRV), which supports the normal function of digestive enzymes.

It also contains 24% fiber, which helps maintain a healthy digestive system and regular bowel movements. Fiber can also be helpful for weight control, as it helps you feel fuller longer and promotes a healthy metabolism.

7. ENERGY RELEASE

Moringa is a rich source of iron (32.2% NRV)

and calcium (24.7% NRV), both of which support energy metabolism. Start your day with moringa and increase your energy for the day.

8. SIGHT

Healthy eyes and normal vision are things we often take for granted, but proper nutrition is essential to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving), which helps normalize vision.

9. ANTI-DIABETIC

Moringa is commonly used in traditional medicine, but recent scientific research has confirmed that moringa is indeed an effective treatment for diabetes, and has been shown to lower blood glucose levels.

In addition, other research has shown that people who eat a diet rich in plant-based proteins can reduce their risk of developing type 2 diabetes (T2D). A 19-year study conducted by the University of Eastern Finland found that replacing just 5 grams of meat protein per day with a plant-based source can reduce the risk of developing T2D by 18% - moringa contains 25% plant protein.

10. GOOD

Maintaining strong, healthy bones is an important part of overall health. Moringa leaves are a rich source of vitamin K (158.7% NRV), protein (25%) and calcium (24.7% NRV), which contribute to normal bone health.

What Does Moringa Taste Like?

Moringa has an earthy green taste, similar to spinach or matcha green tea. It is good to add to foods or beverages for nutritional benefit.

How To Choose Moringa

Moringa is becoming more available worldwide as people discover its many health benefits, but not all moringas are the same. Moringa is primarily grown in developing countries where infrastructure may be underdeveloped. Harvested moringa leaves are often washed with impure water, which can contain bacteria and other microorganisms. It is important to use a certified organic brand of moringa leaf powder to ensure that the powder is free of harmful substances.

 

 

 

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